Best & Worst Spinach Companion Plants

Spinach, the leafy green superstar, adds a vibrant touch and a burst of nutrition to any dish. But did you know this versatile vegetable has a secret weapon up its sleeve? Introducing spinach companion plants, a strategic selection of fellow flora that can boost your harvest, deter pesky pests, and even improve the overall health of your garden. But why does spinach need companions, and who are these mysterious allies? 

This article will take you on an exploratory journey, uncovering the art and science of selecting the perfect spinach companion plants. Through real-life examples and a touch of storytelling, we’ll delve into how these plant partnerships can optimize your garden’s health, yield, and biodiversity. 

Whether you’re a seasoned gardener or a green-thumbed newbie, understanding the dynamics of companion planting with spinach will transform your gardening strategy, making it more effective and enjoyable.

What Is Companion Planting?

Imagine walking into a party where you know nobody; it’s awkward, right? Now, imagine entering a room full of friends who compliment your personality, share your interests, and protect you from the party poopers. This is the essence of companion planting, but for plants. 

It’s a strategic gardening method that pairs different plants together for mutual benefits, such as improved growth, pest control, and enhanced pollination. 

When we talk specifically about spinach companion plants, we’re identifying the veggie friends that make spinach thrive, grow more vigorously, and taste better, all while keeping pests at bay.

So, as we venture into the specifics of which plants make the best companions for spinach, remember that we’re essentially setting up the best party in town for our green friends, ensuring everyone leaves (or grows) happier, healthier, and more robust.

Benefits Of Spinach Companion Plants

Pairing spinach with the right companions in the garden is like giving it a circle of best friends, each offering unique benefits that contribute to spinach’s well-being and productivity. Let’s explore the multifaceted advantages of surrounding your spinach with compatible plant pals:

1. Pest Control

One of the most significant benefits of companion planting is natural pest management. Certain plants can repel common spinach pests. For instance, aromatic herbs like thyme and mint can deter aphids and spider mites, acting as a natural barrier that protects spinach without the need for chemical pesticides.

2. Disease Prevention

Diverse planting can reduce the spread of plant diseases. When spinach is planted with a variety of companions, it’s less likely that a pathogen specific to spinach will spread throughout the entire bed. This diversity can act as a buffer, reducing the risk of widespread disease.

3. Optimal Space Utilization

Spinach loves cool temperatures and tends to bolt (flower and go to seed) in warm weather. Planting taller companions that provide partial shade, like corn or sunflowers, can create a microclimate that shields spinach from the harsh midday sun, extending its growing season.

4. Weed Suppression

Densely planting spinach alongside its companions can help suppress weeds by covering the ground more thoroughly than spinach could on its own. This natural ground cover minimizes the amount of sunlight reaching the soil surface, discouraging weed germination and growth.

5. Pollination Boost

Including flowering companions in your spinach garden can attract pollinators, such as bees and butterflies. While spinach does not depend heavily on pollinators to produce leaves, the presence of pollinators benefits the entire garden ecosystem, ensuring the pollination of other fruits and vegetables and promoting biodiversity.

6. Soil Health

Companion plants can also play a crucial role in maintaining or improving soil health. Legumes, such as peas and beans, have a symbiotic relationship with bacteria in the soil that allows them to fix nitrogen from the air into the soil in a form that plants can use. Planting these near spinach can increase soil nitrogen levels, providing spinach with essential nutrients for growth.

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10 Best Spinach Companion Plants

Creating the perfect neighborhood for your spinach means introducing it to plant friends that offer mutual benefits. Here’s a closer look at some of the best companions for spinach, each bringing something special to the garden party.

  • Borage
  • Cilantro
  • Radish
  • Legumes
  • Nasturtium
  • Strawberries
  • Peas
  • Marigolds
  • Kale
  • Cauliflower

1. Borage

Borage is like the guardian of the garden, offering protection and growth stimulation for spinach. With its beautiful blue flowers, borage attracts pollinators, which are essential for the overall health of the garden.

Borage Plant
Image by Canva

Moreover, borage is known to deter pests such as hornworms and can improve the growth and flavor of spinach. Its deep roots bring up nutrients from the soil, making them available for neighboring plants, including spinach.

2. Cilantro

Cilantro, with its fragrant leaves, acts as a powerful ally in pest control, repelling aphids and potato beetles which could otherwise have a feast on your spinach. Additionally, cilantro flowers attract beneficial insects that prey on spinach pests.

Cilantro Plant
Image by Canva

This herbaceous plant also prefers cooler temperatures, making it a compatible partner for spinach in terms of growing conditions.

3. Radish

Radish serves as an excellent companion by serving multiple roles. Firstly, it can act as a trap crop for leaf miners, pests that would otherwise target spinach leaves. The radishes attract the leaf miners to themselves, sparing the spinach.

Radishes Plant
Image by Canva

Additionally, radishes are quick to germinate and can help loosen the soil for spinach, which prefers well-drained soil. This makes it easier for spinach roots to grow and access nutrients.

4. Beans

Beans are nitrogen fixers; they have a symbiotic relationship with bacteria in their root nodules that convert atmospheric nitrogen into a form that plants can use.

Beans Plant
Image by Canva

This process enriches the soil with nitrogen, a key nutrient for leafy greens like spinach. Planting beans alongside spinach can provide it with a steady supply of this essential nutrient, promoting lush, healthy leaves.

5. Nasturtium

Nasturtium is a vibrant companion that brings more than just aesthetic appeal to the garden. It serves as a natural pest deterrent, repelling a variety of insects that might otherwise target spinach. The brightly colored flowers of nasturtium can attract aphids and other pests to itself, away from spinach.

Nasturtiums Plant
Image by Canva

Additionally, nasturtiums can lure predatory insects that feed on common pests, further protecting spinach plants.

6. Strawberries

Strawberries and spinach make for a delightful pairing in the garden, both favoring similar growing conditions—cool weather and well-drained soil.

Strawberries plant
Image by Canva

Strawberries can act as living mulch, spreading out to cover the ground, which helps retain soil moisture and suppress weeds, creating a more favorable environment for spinach. Additionally, strawberries don’t compete heavily with spinach for nutrients, allowing both to prosper side by side.

7. Peas

As mentioned earlier, peas are excellent companions for spinach due to their nitrogen-fixing abilities. They enrich the soil with nitrogen, a nutrient that spinach requires in abundance to grow lush and vibrant leaves.

Peas Plant
Image by Canva

The vertical growth of peas also maximizes space in the garden, allowing spinach to nestle comfortably under their shade, protected from the harsh midday sun.

8. Marigolds

Marigolds are not just a burst of color in the garden; they are also mighty protectors. Their strong scent is known to repel many types of pests, including nematodes and certain insects, that might otherwise target spinach and other vegetables.

Marigolds Plant
Image by Canva

Planting marigolds around the perimeter of your spinach patch can serve as a natural insecticide, reducing the need for chemical treatments.

9. Kale

Kale, like spinach, is a leafy green that enjoys cooler temperatures, making them compatible growing partners. 

Kale Plant
Image by Canva

Planting kale and spinach together can help utilize garden space efficiently, as kale can provide some light shade for spinach, reducing heat stress. Both plants can benefit from similar soil conditions and care, simplifying garden management. 

Additionally, kale might attract pests like aphids away from spinach, acting as a sacrificial plant.

10. Cauliflower

Cauliflower can be a beneficial neighbor to spinach for several reasons. Firstly, its large leaves can provide natural shade for spinach, protecting it from too much sun. This is particularly useful in extending the spinach growing season into warmer months.

Cauliflower Plant
Image by Canva

Cauliflower and spinach can share the garden bed harmoniously, with cauliflower’s taller growth habit not impeding the low-growing spinach. Both plants will benefit from enriched, well-draining soil, and careful watering practices that keep their leaves dry to prevent disease.

These companions help manage pests naturally, improve soil health, and make the most of available garden space, all of which support a bountiful and beautiful spinach harvest.

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What not to plant with spinach

While we’ve delved into the camaraderie of spinach with its beneficial companions, it’s equally important to spotlight the plants that should keep their distance from our leafy friend. Certain plants can be detrimental to spinach, competing for resources, attracting pests, or exacerbating disease risks. Here’s a rundown of what not to plant with spinach and why.

1. Potatoes

Potatoes and spinach aren’t the best neighbors, primarily because they compete for similar nutrients in the soil. Potatoes are heavy feeders and can deplete the soil of the nutrients spinach needs to thrive.

Additionally, the risk of fungal diseases such as blight can increase when these two are planted too closely, as both can be susceptible.

2. Fennel

Fennel is a bit of a garden loner. It secretes substances from its roots that can inhibit the growth of surrounding plants, including spinach. 

This allelopathic effect makes fennel a poor companion for most vegetables. It’s best to give fennel its own space away from spinach to avoid any negative impacts on growth.

3. Cucurbits (Cucumbers, Melons, Squash)

While cucurbits themselves aren’t directly harmful to spinach, their sprawling growth habit and large leaves can quickly overshadow spinach, limiting the amount of sunlight and space available for spinach to grow. 

Additionally, cucurbits can attract pests like cucumber beetles and squash bugs, which could also turn their attention to nearby spinach plants.

4. Onions and Garlic

Onions, garlic, and other alliums can be tricky companions for spinach. While they do have pest-repelling properties, they also tend to compete with spinach for space and nutrients. 

Furthermore, the strong aromatics of alliums can deter beneficial insects that would otherwise pollinate companion plants or control pests naturally.

5. Beets

Beets and spinach are both members of the Amaranthaceae family, which means they are susceptible to similar pests and diseases. Planting them together can increase the risk of these issues spreading between them. 

Additionally, they compete for the same nutrients, particularly boron, a micronutrient essential for both plants’ growth.

Tips for Avoiding Negative Plant Interactions:

  • Rotation: Practice crop rotation to minimize disease and pest buildup in the soil.
  • Spacing: Ensure adequate space between plants to reduce competition for nutrients and light.
  • Research: Before planting, research each plant’s needs and potential interactions with spinach.
  • Observe: Keep an eye on your garden and the health of your plants. Early detection of any issues can prevent larger problems.

Understanding what not to plant with spinach is crucial for maintaining a healthy and productive garden. By avoiding these incompatible plants, gardeners can ensure that their spinach grows in an environment that’s conducive to its success, leading to a bountiful harvest of fresh, leafy greens.


What can you not plant next to spinach?

Avoid planting spinach next to potatoes, fennel, cucurbits (such as cucumbers, melons, and squash), onions, garlic, and beets. These plants either compete with spinach for nutrients and space, attract pests, or can negatively affect spinach’s growth due to allelopathic effects or shared susceptibilities to pests and diseases.

Where is the best place to plant spinach?

Spinach thrives in a location that receives full to partial sunlight, with temperatures ranging from 35 to 75 degrees Fahrenheit (1.6 to 23.8 degrees Celsius), making it ideal for spring and fall plantings. Choose a spot with well-draining soil rich in organic matter. If you’re planting in warmer months, a location that offers afternoon shade can help prevent the spinach from bolting (going to seed) too quickly.

Is spinach easily transplanted?

Yes, spinach can be easily transplanted, especially if you start seedlings indoors or in a greenhouse. Transplanting should be done when the plants are young, typically three to four weeks after sowing, with two to three true leaves developed. Be gentle with the root system during transplanting to minimize stress and ensure quick recovery and growth in the new location.

What grows well with spinach and kale?

Spinach and kale are compatible with many of the same companions due to their similar cultural requirements. They both grow well with aromatic herbs like dill, cilantro, and mint, which can deter pests. Legumes (peas and beans) are great for fixing nitrogen in the soil, beneficial for both spinach and kale. Other good companions include strawberries, celery, and marigolds, which help repel pests and enhance growth.

Final Thoughts

Companion planting with spinach offers a holistic approach to gardening, emphasizing the importance of biodiversity for a healthy and productive garden. By understanding which plants make the best neighbors for spinach—and which do not—you can create a garden ecosystem that is not only more resistant to pests and diseases but also more fruitful.

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